queer breathwork and somatic guidance with żeph
EXHALE THE BS
INHALE THE GOOD ISH
For overstimulated queer folks who can’t hear themselves think
🝰 queer breathwork and somatic guidance for the ones running on caffeine and existential dread.
the ones who say yes to everyone and everything, and just need…
a moment to b(reath)e.
come in. come in. welcome.
shoes off, please. drop your bag by the door. relax your shoulders.
your nervous system is safe here.
Welcome to the HAUS OF ZEPH
This is your space to slow down, feel into your body, and call back your nervous system's energy. We move slow on purpose. We breathe before we decide.So, take up all the space (even if you’re unsure of just what you need). And hey, drink some water.
now settle in. if you’re here, chances are you care about people. like… a lot.
Especially if you're queer, neurodivergent, or just wired differently.
♒︎
🜲 Neurodivergent, queer, and still trying to save the world?
I can guarantee that you want to leave the world a better place than you found it.So I can bet you might be feeling a wee bit tired and overstimulated AF. That might be burnout, by the way.Unsurprising really, since you’re trying to respond to everything without f*cking it up.You’re navigating systems and spaces that weren’t built for you, your values, or your nervous system. Especially if you're neurodivergent.Somehow you’re expected to stay calm, accountable, articulate, and kind… all at once. It’s no wonder your body’s on strike until further notice and rest feels suspicious.
🝥 And that makes sense, yeah??
Of course you can keep going.
You probably will. You're good at that... going and going.
But your body already knows what you've been unable to say out loud. It's been saying it.
You just haven't stopped to catch YOUR BREATH.
🜣 Just so WE'RE QUEER
There’s nothing wrong with you. You’re responding to a world that keeps demanding more than it gives. Your nervous system learned this.
...and WE CAN DISRUPT that through breathwork, somatic guidance, and nervous system support.
🝓 We slow this ish dowwwnnn
With breathwork and somatic guidance, we curate breathing room before the world demands a response.We’ll look at how power, privilege, and systems influence your thoughts and actions, without the guilt or shame. (unless you’re into that. I’m kidding… I’m kidding. Maybe…)Best part is that I don’t tell you what to do.I just show you how to use breathwork and somatic guidance to make your brain happy and let your body breathe.
whether no one’s watching or everyone is
⚷ Budge up a bit, will ya??
I’m Zeph (any | no), your friendly neighborhood queer breathwork practitioner and somatic guide.
And, your new roomie! I know a thing or two about breathing.Once upon a time, I burnt out and came undone. Doing all the things and being all the people for queer liberation will do it to ya. Especially when it’s a 24/7 fight for prison abolition. It was either pick me, choose me, love me; or suffocate trying to be who everyone thought I should be.Yep, I chose to breathe in me.Along the way, I studied healing justice and dreamt of abolitionist futures at the knees of brilliant queer Black, Brown, and Indigenous folks. My learning lineage includes Mia Mingus, Mariame Kaba, Angela Davis, Miss Major, Alok Vaid-Menon, adrienne maree brown, Dean Spade, and Urvashi Vaid, among others.Now, I show up for chronically online neurodivergent gurlies who burn out from trying to do it all, rad humans who overthink every move and feel guilty saying no, but want to trust their decisions; queer biz babes in need of radical self care, and white folks who want liberation but don’t know how to practice it yet.However we meet, I’ll never ask you to bypass your body or max out your nervous system.
We do this, TOGETHER, one breath at a time.
THE BACKROOMS
1:1 async breathwork & somatic guidance
An all-day async breathwork and somatic guidance experience for when everything feels urgent and you can’t figure out what to do first.
Find the move that makes your brain happy and lets your body breathe with breathwork, nervous system check-ins, and somatic prompts.
Designed for neurodivergent nervous systems, unpredictable schedules, and anyone who needs support without having to think on the spot.
BREATHE
∞ WITH ME
THE CROSSROADS
1:1 Breathwork & Somatic Guidance
30-minute breathwork and somatic guidance for when you're overwhelmed, overthinking, and over this sh*t. You can’t tell what matters or what to do next.
This is guided support to slow you tf down so you can come back to your f*ck yes (or a hell no).
Sit with me for 30 mins with the thing you keep avoiding, delaying, or asking everyone else about. I’ll show you how to move without urgency. And you’ll trust your f*ck yes or hell no when it shows up.
⃤ i’m your queer breathworker for when you care deeply, you’re activated af, and tired of trying to do the right thing while silently falling apart.it’s breathwork and somatic guidance for staying present, choosing yourself intentionally, and living with your decisions—online, offline, and in the moments no one claps for.
⚶ But you don't have to take my word for it
Put your feet up. MAKE YOURSELF AT HOME.
COMING SOON!
A Room with a View offering a little space for a lot of perspective.
© 2026 Haus of Zeph, All Rights Reserved